Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/Asante/domains/swimportal.pl/public_html/wp-content/themes/multinews/framework/admin/redux-framework/ReduxCore/extensions/customizer/extension_customizer.php on line 358 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/Asante/domains/swimportal.pl/public_html/wp-content/themes/multinews/framework/admin/redux-framework/ReduxCore/extensions/customizer/extension_customizer.php on line 380 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/Asante/domains/swimportal.pl/public_html/wp-content/themes/multinews/framework/admin/redux-framework/ReduxCore/extensions/customizer/extension_customizer.php on line 384 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/Asante/domains/swimportal.pl/public_html/wp-content/themes/multinews/framework/admin/redux-framework/ReduxCore/extensions/customizer/extension_customizer.php on line 411 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/Asante/domains/swimportal.pl/public_html/wp-content/themes/multinews/framework/admin/redux-framework/ReduxCore/extensions/customizer/extension_customizer.php on line 423 Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/Asante/domains/swimportal.pl/public_html/wp-content/themes/multinews/framework/admin/redux-framework/ReduxCore/extensions/customizer/extension_customizer.php on line 442 Ćwiczenia pracy nóg do stylu klasycznego część II - SwimPortal

Chwyt wody podczas pracy nóg w klasyku stanowi fundament pływania tym stylem. W filmie przedstawione są ćwiczenia techniczne chwytu wody nogami wykonywane w leżeniu na piersiach. Kształtują one efektywność kopnięć żabkarskich przez co styl staje się bardziej ekonomiczny, a pływanie szybsze.

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